B ACTIVE FITNESS
1:1 Coaching
My coaching program offers personalized workout plans meticulously tailored to meet your individual fitness goals. I create a custom fitness regimen, providing detailed guidance on exercise form, repetitions, and comprehensive workout specifics. Utilizing the TrueCoach app, each workout plan is designed to align with your unique fitness objectives and gym schedule.
Additionally, you'll have access to instructional videos, ensuring proper technique and maximizing the effectiveness of your training. This holistic approach guarantees a fully customized fitness journey, crafted to optimize your results and elevate your health and wellness.
$100.00
nUTRITION guIDANCE
My nutrition guidance service offers comprehensive support in managing your diet. I provide a custom grocery list highlighting healthy proteins, fats, and carbs, along with meal assembly assistance to help you integrate nutritious choices into your daily routine.
Please note that, I am not a certified nutritionist. However, I ensure that you receive detailed meal guidance to make informed dietary decisions and support your health and fitness journey.
$100.00
Peak Form
Peak Form: Ultimate 1:1 Coaching for Personal Training & Nutrition
Our Peak Form package delivers an unparalleled 1:1 coaching experience, merging personalized workout plans with comprehensive nutrition guidance to optimize your health and wellness journey. The program includes:
Personalized Workout Plans: Customized fitness regimens tailored to your individual goals, with detailed guidance on exercise form, repetitions, and workout specifics, facilitated through the TrueCoach app. Each plan is crafted to align with your unique fitness objectives, complete with instructional videos for perfecting technique and enhancing training effectiveness.
Nutrition Guidance: Supportive dietary management featuring macro counting guidance, daily weight monitoring, and a custom grocery list of healthy proteins, fats, and carbs. While exact macro numbers are not provided due to non-certification in nutrition, we offer extensive meal guidance to empower your dietary choices and advance your fitness progress.
Together, these components form the Peak Form package, designed to provide a holistic and customized approach to fitness and nutrition, ensuring you achieve and maintain your optimal state of health and physical condition.
$200.00
What comes with my coaching
Weekly Check-INS
My coaching program includes weekly check-ins to maintain a strong connection throughout your fitness journey. These sessions are designed to celebrate your achievements, navigate any challenges, and refine your personalized plan.
Accountability
As your dedicated fitness coach, I will serve as your personal motivator, regularly checking in and monitoring your progress to keep you on track. You'll benefit from round-the-clock access to my support, ensuring you have a reliable point of contact for any queries, so you never feel lost or isolated in your journey. In addition to these check-ins, we will conduct daily monitoring of your macronutrient intake and weight. I am here to support you every step of the way.
My transformation
My journey into fitness began during a challenging period when paralysis in my right arm brought an abrupt end to my cheerleading career. Initially limited in my activities, I found solace in running on the treadmill at the gym. As time passed, I gradually explored the machines, focusing on leg workouts, adapting to my physical constraints. This exploration led me to the world of free weights, where, despite limitations, I began to engage in strength training. Through this journey, I discovered a profound passion for fitness, learning a valuable lesson: with determination and mental fortitude, one can transcend perceived limitations. My consistent efforts in the gym not only fostered a deep love for fitness but also catalyzed a remarkable personal transformation, aiding the partial revival of nerve function in my arm. This experience has profoundly shaped my belief in the boundless potential of the human spirit and the transformative power of a determined mind.
Brands
Rebirthathltcs Code: BRI10
C4energy Code: BRII
Rawgear Code: BRII
